Trap of Depression


Most of the people don’t think about depression as a problem
Most of the people don’t think about depression as a problem. In their opinion, it’s just some tension in the mind which is just a normal part of life. People often feel that these are excuses made by the victim for not doing their works. They need to understand the problems he/she is facing which can’t be cured by applying balms only.

What does a Victim go through?
Depression is nothing but the tension or stress which grows and starts to take away the control of our mind from ourselves.

I have seen one friend of mine and my grandmother going through depression and heard many things what depressed people go through & how were they before getting into that phase. So, my views on depression are completely based on these things and I am not an expert on this topic.

When, initially, depression hits one person then he/she doesn’t get what it is and know what to do. When it happens the next time, he/she feels something is wrong but most of the people get scared at this time. They fear if they are going to be treated differently from others. For this reason, most of the victims don’t speak about depression.

Whenever we feel that someone is going through stress or depression, then we should talk to them about positive things, bar him/her from negative stuff, motivate him/her for not getting into work/studies/love-life or anything else too much so that they can also enjoy other great things of life. We should go for medical support if the above things fail to work.

Why does anyone fall in The Trap of Depression?

In my opinion, when someone forces us to do something we don’t want to do for a longer period of time continuously or when someone just focuses on one thing for a long time and doesn’t care about other things then he/she is more likely to fall in the trap of depression. That’s why it’s very important to take refreshing breaks in our daily routine. The more we be around positive vibes, the better we would be and it would be worse for us if we allow negative vibes to take over us.

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