Trap of Depression


Most of the people don’t think about depression as a problem
Most of the people don’t think about depression as a problem. In their opinion, it’s just some tension in the mind which is just a normal part of life. People often feel that these are excuses made by the victim for not doing their works. They need to understand the problems he/she is facing which can’t be cured by applying balms only.

What does a Victim go through?
Depression is nothing but the tension or stress which grows and starts to take away the control of our mind from ourselves.

I have seen one friend of mine and my grandmother going through depression and heard many things what depressed people go through & how were they before getting into that phase. So, my views on depression are completely based on these things and I am not an expert on this topic.

When, initially, depression hits one person then he/she doesn’t get what it is and know what to do. When it happens the next time, he/she feels something is wrong but most of the people get scared at this time. They fear if they are going to be treated differently from others. For this reason, most of the victims don’t speak about depression.

Whenever we feel that someone is going through stress or depression, then we should talk to them about positive things, bar him/her from negative stuff, motivate him/her for not getting into work/studies/love-life or anything else too much so that they can also enjoy other great things of life. We should go for medical support if the above things fail to work.

Why does anyone fall in The Trap of Depression?

In my opinion, when someone forces us to do something we don’t want to do for a longer period of time continuously or when someone just focuses on one thing for a long time and doesn’t care about other things then he/she is more likely to fall in the trap of depression. That’s why it’s very important to take refreshing breaks in our daily routine. The more we be around positive vibes, the better we would be and it would be worse for us if we allow negative vibes to take over us.

Comments

Post a Comment

Popular Posts (Since last year)

Tests or t20s in Your Life

Image
In test cricket, a batsman’s most prior motive is to stay at the crease as much as he can, score as many runs as possible during his stay. As we all know that it is not mandatory for a test batsman to score runs in a particular number of overs. So, it becomes very important in test cricket to wait for the playable deliveries from the bowler for scoring runs and defending or leaving the unplayable deliveries. If any batsman goes for the unplayable delivery for scoring, then he has a great chance of being dismissed and troubling his team. Can life be looked upon as test cricket? I always feel that our life is also like test cricket where we are like the batsmen in the game. We face many opportunities, challenges, and problems in our life. The opportunities, challenges, and problems act like balls bowled to us in our lives. In my opinion, we should try to score fours and sixes on opportunities, that is, making most of them, take runs between the wickets on the challenges or you
Keep reading

With Great responsibility come Greater Distractions

Image
If you are a spider-man movie fan, then you must have heard this dialogue, “with great power, comes great responsibility”. I just want to add something to this dialogue, “With great responsibility, come greater distractions”. Yes, you heard right, distraction is a thing, which no one would not have faced. Distractions While Exams(especially during board exams) Now, it is the time of board exams, who would be better than the students to ask about the distractions at this time. Most of the students read the textbook with the distraction of reading the text messages on the phone. What is the reason for this distraction? It’s because today’s students are habituated with chatting through phones. Is it really a distraction for the students. I think students don’t take this as a distraction but their parents do. At first, I said, “with great responsibility, come greater distractions”. In this case, parents see the board exams as a responsibility, and the other things studen
Keep reading

Positive or Negative Vibes Having Influence on People

Image
There was a match of a tournament going on somewhere. It was an Inter School Cricket tournament. The batsman batting at that time was being easy on the bowlers. He was playing grounded and defensive shots as he was taking his time adjusting himself well for playing big shots later. That time, one of the teachers of some school said to another teacher, “Why is he in the team? He has not even hit a sixer till now from the morning. He is doing nothing but boring everyone.” In reply to this, the other teacher said, “why do you think so? Be positive. He is just taking his time. He is getting ready for a bigger inning. They are young children. Let’s motivate them. Winning is not everything, the improvement and development of the students are more important . So, just keep calm and relax.” Observation of the Scenario In this scenario, we can observe two kinds of people and they are the two mentioned teachers. The first teacher seemed both demotivating and impatient but the oth
Keep reading

Some Things in His Backpack

Image
  One guy after putting some things into his backpack moved ahead on a street. The street wasn’t crowded very much but it wasn’t lonely as well. While walking on the street, the backpack guy reached the location of a bus stop and stopped there. At that time at the bus stop, a bus having a lot of people going towards their destinations arrived, and around 4-5 people got out of the bus. One lady and one guy among those people kept walking after getting out of the bus and the others remained there at the bus stop. The backpack guy went towards a guy who was standing at the bus stop wearing a dark blue formal shirt and black pants. Backpack guy: Hi. Blue shirt guy: Hello. Backpack guy: Are you waiting for someone to pick you up from here? Blue shirt guy: Yes, I am waiting for another bus that would take me to my place. Backpack guy: Before you get into a bus you might like some things that I have. Let me show you. The backpack guy took out very well and neatly folde
Keep reading

Good Times Attract Many

Image
You might have gone to many celebratory events, there, you might have observed lots of colorful lights and other beautiful decorative stuff. The beautiful, colorful and other shining stuff always attract our eyes and these stuff make the events or parties amazing. In this great world of ours, we get easily attracted towards anything which looks beautiful to us, but that’s not the case always when there is not much beauty in something. A person in his/her good times, attracts many people towards himself/herself but in the bad times, he/she is not given the same importance as in his/her good times. In our bad times, we can improve ourselves  to ourselves as much we can and be valuable to ourselves and others by our dedication and hard work. Our dedication and hard-work will do the same for us as the beautiful lights and flowers do to different parties or events to make them more beautiful and attractive. You would understand totally what I want to say after hearin
Keep reading

The Story of a 23-year-old

Image
Whose Story is this? This is the story of a 23-year-old boy Vikash Sharma of middle class background, a graduate from an engineering college, who does not know, in which direction he should pursue his career. He has a “not so dumb and not so cool” attitude. He is not a party guy, talks what he feels, is required and he hates to wear formal shirts. Vikash lives with his father, mother, and brother. Vikash’s family is not happy about the way in which he is taking his life. Throughout his life Throughout his life, Vikash has always wanted to make a difference in his life. From his childhood to his present age, he has been hearing about what his friends and cousins want to be in their lives, some said they would be engineer, some said cricketer, dancer, doctor, etc. but Vikash was never sure, what he wants to do in his life, till now he does not know. Whatever Vikash knows or not, one thing he knows that he wants to do a job which no one is there to do, he wants to do someth
Keep reading

Taking Out some Time for a 'Me Time'

Image
What does ‘Me Time’ mean to me? ‘Me Time’ means a lot to me. It makes me enter a zone where I can keep account of my good works & mistakes of my past and the stuff which I have to do which I feel would be good for me. The good works whether small or big make me motivated especially in the times when I don’t feel so good about myself. The mistakes make me check on the stuff in which I have to learn from or improve in. After thinking about these past stuff, I plan things for moving ahead in my ways and do a little Pranayama and exercises. I do these things because I think they are going to be beneficial to me. ‘Me Time’ is very important to me We go through many situations in our life. We get many thoughts in our mind. We meet different people with different mindsets whether they are our relatives, friends or any stranger. Apart from these, we also have certain duties and goals in our life which sometimes get away from our sight because of the above-mentioned
Keep reading

Reactions You get On Your New Thoughts

Image
What reactions do you get when you have new thoughts in your mind and express it to anyone? According to me, we get the following reactions when we express our new thoughts to anyone: ·           You get laughed off by the person. ·          You get scolded or abused by the person. ·          You get the reaction, “yeah, it’s interesting but……..” ·          You get the reaction, “Great, go for it. It’s worth a try.” Let’s start with “ Why you get laughed off? ” As you know or must have seen that there are different kinds of people. From these different types of people, there is one kind of people, there is one kind of people who almost take everything in a funny way. Like everything, the characteristics of these types of people have a good and bad side. What is the thing which makes a person laugh? Usually, when a person sees anything which is unexpected and the thing goes in a happy (funny) way and the other person doing the thing has a weird expression on his/her f
Keep reading

Is there any Nice Coffee-Shop nearby?

Image
The following story is going to be narrated by Prashant, who himself is a character in the story: It was a very hot afternoon and I was on the way back to my place after another rejection. On the way, a girl in a salwar suit with a mobile phone in her hand asked me, “ Excuse me. Is there any nice coffee-shop nearby? ” Me (to the girl): Coffee? At this time? In this weather? Girl (in a rush): Oh, come on, I didn’t ask you to judge me. Just give me the name of a coffee-shop. Me: Okay. Walk 50 meters to your left, then 80 meters to your right and there would be ‘Sanjay’s Cafe’, your coffee-shop. Girl (with a beautiful smile): Okay. Thanks. Girl (to the phone): yeah, do you know ‘Sanjay’s Cafe’? In how much time can you reach there? 15 minutes? Okay, come soon. When I reached my place and entered my room I kept walking to my place. When I reached my place and entered my room, Rafiq said, “ Oh, you are back. I thought I would be all alone this afternoon. ”
Keep reading

When He Pressed the Buttons on that Device

Image
Pravesh entered the office by his identification card where he works. Like him many entered the office and as the time passed the whole office got busy as usual. Then, Pravesh before powering his computer on, took out a device from his backpack, pressed a few buttons on the device and at that time the device got activated. After the device got activated he put the device in the drawer of his desk. A few moments later a ‘News’ notification got into everyone’s mobile phone in the office. The news was from an unknown website and the notification said, “Every educational and professional information of employees of different companies/organizations saved in different places are missing. Reasons for the same are not known.” But the information of the ones in the office where Pravesh works were safe. After the office hours got over, Pravesh took out the device from the drawer, turned it off by pressing a few buttons on it, put it back in his backpack, got out of the office, and left for
Keep reading

Popular Posts (Since Last 30 Days)

Tests or t20s in Your Life

Image
In test cricket, a batsman’s most prior motive is to stay at the crease as much as he can, score as many runs as possible during his stay. As we all know that it is not mandatory for a test batsman to score runs in a particular number of overs. So, it becomes very important in test cricket to wait for the playable deliveries from the bowler for scoring runs and defending or leaving the unplayable deliveries. If any batsman goes for the unplayable delivery for scoring, then he has a great chance of being dismissed and troubling his team. Can life be looked upon as test cricket? I always feel that our life is also like test cricket where we are like the batsmen in the game. We face many opportunities, challenges, and problems in our life. The opportunities, challenges, and problems act like balls bowled to us in our lives. In my opinion, we should try to score fours and sixes on opportunities, that is, making most of them, take runs between the wickets on the challenges or you
Keep reading

With Great responsibility come Greater Distractions

Image
If you are a spider-man movie fan, then you must have heard this dialogue, “with great power, comes great responsibility”. I just want to add something to this dialogue, “With great responsibility, come greater distractions”. Yes, you heard right, distraction is a thing, which no one would not have faced. Distractions While Exams(especially during board exams) Now, it is the time of board exams, who would be better than the students to ask about the distractions at this time. Most of the students read the textbook with the distraction of reading the text messages on the phone. What is the reason for this distraction? It’s because today’s students are habituated with chatting through phones. Is it really a distraction for the students. I think students don’t take this as a distraction but their parents do. At first, I said, “with great responsibility, come greater distractions”. In this case, parents see the board exams as a responsibility, and the other things studen
Keep reading

Reactions You get On Your New Thoughts

Image
What reactions do you get when you have new thoughts in your mind and express it to anyone? According to me, we get the following reactions when we express our new thoughts to anyone: ·           You get laughed off by the person. ·          You get scolded or abused by the person. ·          You get the reaction, “yeah, it’s interesting but……..” ·          You get the reaction, “Great, go for it. It’s worth a try.” Let’s start with “ Why you get laughed off? ” As you know or must have seen that there are different kinds of people. From these different types of people, there is one kind of people, there is one kind of people who almost take everything in a funny way. Like everything, the characteristics of these types of people have a good and bad side. What is the thing which makes a person laugh? Usually, when a person sees anything which is unexpected and the thing goes in a happy (funny) way and the other person doing the thing has a weird expression on his/her f
Keep reading

Positive or Negative Vibes Having Influence on People

Image
There was a match of a tournament going on somewhere. It was an Inter School Cricket tournament. The batsman batting at that time was being easy on the bowlers. He was playing grounded and defensive shots as he was taking his time adjusting himself well for playing big shots later. That time, one of the teachers of some school said to another teacher, “Why is he in the team? He has not even hit a sixer till now from the morning. He is doing nothing but boring everyone.” In reply to this, the other teacher said, “why do you think so? Be positive. He is just taking his time. He is getting ready for a bigger inning. They are young children. Let’s motivate them. Winning is not everything, the improvement and development of the students are more important . So, just keep calm and relax.” Observation of the Scenario In this scenario, we can observe two kinds of people and they are the two mentioned teachers. The first teacher seemed both demotivating and impatient but the oth
Keep reading

Good Times Attract Many

Image
You might have gone to many celebratory events, there, you might have observed lots of colorful lights and other beautiful decorative stuff. The beautiful, colorful and other shining stuff always attract our eyes and these stuff make the events or parties amazing. In this great world of ours, we get easily attracted towards anything which looks beautiful to us, but that’s not the case always when there is not much beauty in something. A person in his/her good times, attracts many people towards himself/herself but in the bad times, he/she is not given the same importance as in his/her good times. In our bad times, we can improve ourselves  to ourselves as much we can and be valuable to ourselves and others by our dedication and hard work. Our dedication and hard-work will do the same for us as the beautiful lights and flowers do to different parties or events to make them more beautiful and attractive. You would understand totally what I want to say after hearin
Keep reading

The Story of a 23-year-old

Image
Whose Story is this? This is the story of a 23-year-old boy Vikash Sharma of middle class background, a graduate from an engineering college, who does not know, in which direction he should pursue his career. He has a “not so dumb and not so cool” attitude. He is not a party guy, talks what he feels, is required and he hates to wear formal shirts. Vikash lives with his father, mother, and brother. Vikash’s family is not happy about the way in which he is taking his life. Throughout his life Throughout his life, Vikash has always wanted to make a difference in his life. From his childhood to his present age, he has been hearing about what his friends and cousins want to be in their lives, some said they would be engineer, some said cricketer, dancer, doctor, etc. but Vikash was never sure, what he wants to do in his life, till now he does not know. Whatever Vikash knows or not, one thing he knows that he wants to do a job which no one is there to do, he wants to do someth
Keep reading

Do we Know the Right way of Selling an Used Electronic Device?

Image
You don’t think about selling your old device till you do not need some extra cash, whether it is for buying you a new phone or something else, but till this situation comes, you do not care about what happens to your phone, you may care about it if it has some contents which can get you in trouble when it goes to some alien hands. What are the things that you face, while selling your old electronic device? You dream of getting some amount of money and doing different things with that money. But, the sad part is that you never get the amount of money you have thought of initially and your heart starts to break during the meetings, which brings you down to the floor of your dreams. You get to know about the other defects of the phone which you never knew before while meeting the buyer. You get to hear stories about how the type of phone you are presenting, has been offered to the buyers at a lower price. If you do not agree with the buyer’s proposed price, then the bu
Keep reading

Learn From The Baby How It is Done

Image
The Baby in my friend’s neighborhood One day, I planned to meet my friend whom I had not met since a long time. So, I left for my friend’s place. After reaching his place, I had a great time with my buddy but the great time became greater when I saw a baby crawling on the floor in my friend’s neighborhood.  Soon, I was introduced to the baby by my friend and the baby’s mother. When I went near the baby to play with him, he smiled at me and crawled to get his toys and play with them. It looked like he was researching on the toys when he was removing some part of a toy and then joining back to it and throwing them & picking them.  I think the baby had lots of work to do that day. He seemed like a busy baby, never steady, always doing something with anything.  After having a wonderful time with my friend, his family, and the baby, I came back home and got busy with my work. I visited the baby again to relax For months, I was working on a project. While doing so, I had
Keep reading

The Connection between us and The Home Food

Image
Home or Outside Home Who does not love to have food outside the home ? It is no secret how much we crave for the stuff in the food trucks on the roads, kebabs, tikkas, rolls which always call us through their mesmerizing smells. Whether it’s somebody’s birthday or someone’s promotion, most of us go outside to satisfy our cravings and doing the same also feels very great, but it’s not always a good idea. We can’t eat outside all the time as it’s not that healthy as we have in our home and it’s not also good for your pocket especially if you are a person like me who is not into much costly stuff. Nowadays , most of the people have become very health conscious and they really care about what they eat, what nutrients it contains . So, to keep a check on these measures for having a healthy food lifestyle, we have to mostly depend on home food as the ingredients, its quantity and its style of being made is in our hands. Also ‘eating and cooking food at home’ is one of the food
Keep reading

Everyone is Different from the others for a Reason

Image
In my childhood, after seeing my sad face, my mother used to say, “God has given equal abilities to everyone, we should never feel lesser than anyone.” Then, I used to believe that and smile back to my mother. But now, I think that the Almighty has made all of us different from others so that we can make our own identity different from others and the difference comes from lots of stuff. So that we don’t look like a copy or replica of others. Usually, we don’t get this and try to do blindly what others are doing without knowing ourselves properly. Everybody begins his/her life in different surroundings.   A person gets his/her qualities from the surroundings where he/she spends his her time. An Example of how Rohan and his life can be different from others Let’s have a look at this scenario. There is a boy named Rohan. Both of his parents are working. Everybody knows the amount of responsibilities parents   have on their shoulders as both of their parents work. In that
Keep reading