Things which don’t Make us Feel Good

In our daily life, we face a lot of situations which make us feel bad, but you believe it or not, there are very little and simple things which can cheer us up.

So, now let’s focus on the situations which make us feel bad.

(i)                 When the exams don’t go as expected

We face a lot of exams in our life, whether they are for the school, college, entrance or for getting jobs or promotions, but their (exams) results don’t always go in our way. That time, the way we feel in a certain way which can’t be explained. At that time, we don’t want anyone to ask us about our results, but there are people who keep asking about the results whether they are friends when they have a meeting with you. It would not bother you if your near ones reply positively to your results but if not then it’s going to be a little hard for you.

After the results, you have to figure out what went wrong for you and have a plan about how and what you should study to get the desired results. For this, you can consult the people who have gone through your phase and succeeded. One very important thing you should always keep in your mind that it’s all about learning from our mistakes. Don’t fear mistakes rather learn from them.

(ii)               When you feel lonely and very low

Sometimes we need a place which is very quite & peaceful and no other people or creatures there. It may be beneficial for us and our inner self whether we are working on something or studying or just enjoying a lone time, but, we always don’t get good vibes when we are alone. There are times when we have to share our feelings with someone but don’t find anyone to do so. This time is very discouraging.

First of all, we should have around us a bunch of people around us who understand our work or studies & privacy and share each other's feelings. For fighting against the lonely and low time, we should always keep disagreeing with the negative thoughts in our mind that time no matter how much right they seem that time. Watching TV, listening to music and in my opinion, physical activities especially exercising is the great choice to fight with loneliness.

(iii)              When you don’t like to eat something

You might be thinking what a funny thing he is talking about “when you don’t like to eat something”

Whatever you may think but we can’t eat our favorite food every day. Eating the food we love very much every day may not be good for our health. Also when we fall ill, we can’t eat the food we eat regularly. Healthy food doesn’t taste as good as our favorite food. So, for starting to eat the food that we don’t love much, we should have in our mind that when the food will go inside you then it’s going to keep you healthy so that you can eat you can have the food you love very much at sometimes. While eating a healthy food for feeling good you may imagine that you are eating your favorite food. Also, there are many food or lifestyle channels which you can watch while having your healthy food and you are not going to regret it.

(iv)               When you are recovering from something  

There may be times when you are injured or ill. While recovering from an injury or sickness you don’t feel the way you feel regularly. In this recovering time, your hobbies come into play. The hobbies may be watching movies, playing games, listening to music, etc. Spending time and talking with friends can make you feel good. Meditation is also a great way of recovering from anything. During this time if you do anything which you can at that time, will cheer you up and ease your way of recovering.

So, these were some of the situations about which we don’t feel very good about and the stuff we can do to make them good.